University of Sports Athletic Club and Spa

Fun - Fundamentals - Friends
16th Annual Sports Camps
Football • Baseball • Basketball • All Sports
Cheer • Fitness • Soccer • Volleyball • Kids Weight Loss
OPEN TO BOYS & GIRLS
Mini Stars - Ages 4 - 5 Half Day only
Future Stars - Ages 6 - 7
Rising Stars - Ages 8 - 10
All Stars - Ages 11 - 13
High School - Ages 14 - 17

Our camps are perfect for the beginners just learning the game, to the advance players working to improve their skils.

FREE to kids ages 6-8 and 9-12 and open to Members and Non-Members alike
Like every super hero, Captain Fit is on a mission to bring good health into your life. University of Sports recognizes the need for our children to have a safe and fun place to experience fitness and nutrition.

This FREE program is available Tuesday, Thursday and Sundays during the month of May.

Last year over 300 kids participated in the Jr NFL programs here at University of Sports. If your child likes football, they will love these programs. the staff consists of local coaches and some ex-NFL players. The combines offer players a chance to test their skills while learning proper techniques and fundamentals. Flag football offers players a chance to learn to love the game of footbal in a non-contact environment. The JPD is our contact camp - which is free.

Car KINDERKICKZ SOCCER PROGRAM - Promoting Active and Healthy Children One Kick at a Time...with Renee Ziemer
Kinder Kickz is Sonoma County's newest indoor soccer program for children 18 months to 12 years!
Help your child off to a healthy start with Kinder Kickz! Kinder Kickz is a non-competitive, activity-based program for children ages 18 months to 12 years. Kinder Kickz uses soccer as a vehicle to develop and educate young children about the benefits of an active and healthy lifestyle. The progressive learning curriculum will focus on improving motor, social and soccer skills in a fun and positive environment. The Kinder Kickz program is the perfect introduction into sports and group play. It not only will help your child to build a great athletic foundation, but it will also teach them the importance of teamwork and self improvement in a non-competitive atmosphere. No child is too young to be active and healthy!

Renee Ziemer has been directing soccer and child development programs in the North Bay for over 15 years. "Coach Renee" is a favorite teacher and coach for many of the young children in the North Bay and she is excited to be sharing her expertise in the Kinder Kickz program at University of Sports! Kinder Kickz is locally owned and operated by Renee and Chris Ziemer. The program was founded September 2007.

All classes will be held on the indoor soccer field at University of Sports Health, Fitness and Sports Club in Rohnert Park, CA. The general public is welcome. You do not need to be a member of UofS to participate in Kinder Kickz. For more information, please visit www.kinderkickz.com.

Classes now in progress. Join anytime at a prorated price. Free trial classes!

We also offer birthday parties, team parties, camps, mini leagues, class fieldtrips, group playdays, home school PE, and gift certificates.

Car BIRTHDAY PARTIES AT UofS...
Looking for a fun environment to hold your child’s birthday party this summer? Our experienced sport supervisors will help make you’re child’s birthday an active and memorable one they won’t soon forget!
Prices include one hour of field/court use, one hour of room use and a sport supervisor to facilitate the game of choice- flag football, soccer, basketball, volleyball, kiddie campus, or kids’ campus style games.
Contact Deanna at 585-2302 ext. 38 or at deanna@uofs.com for additional information.

RHYTHMS ELITE Dance at University of Sports
At Rhythms we offer programs that cover a full range of techniques necessary for each of the dance arts. Our facultyconsists of professionally trained instructors and includes some of the very best in the industry such as former L.A. Lakers and Clipper Girl's. Our focus at the Academy is to improve the quality of each student as an individual so that they may achieve excellence in the areas of grace, posture, poise, physical fitness, and confidence. Programs begin at 0-3 years old to adult.

Fierce Cheer Elite is a competitive Cheer and Dance Team Program
Our goal is to offer your child the experience of a lifetime, while helping the Individual exceed his or her highest personal and athletic potential. Members are given the best training and overall exposure to today’s cheerleading and dance teams. We strive to teach our athletes self-discipline, positive self-awareness, teamwork, how to be high achievers, and qualities for future benefit as well. Our Coaches are fully trained and committed to the athletes and maintain a positive atmosphere.
BE A PART OF OUR NATIONALY RANKED TEAMS! WE STRIVE IN “Building Champions committed to excellence in Athletics and Character!”
Fierce CHEER and DANCE Elite 2008-2009 PLACEMENTS AND TRYOUTS! Click here to view tryout Information

Based on the show "The Biggest Loser""Lose it For Life" is going to be a 10 week program in which 10 teams of two meet with Synergy Fitness Professionals 3 times per week for a total of 30 workout sessions. Each session will last approximately 60 minutes. During these 10 weeks,Synergy Fit Pros will cover, nutrition, cardio, flexibility training, resistance training, supplementation, as well as provide you with personal assistance - all the required components to a successful fitness program.

Staying fit with a friend, buddy or partner allows you to reach your fitness goals faster, maintain your fitness levels longer and is much more fun then doing it alone! The Fitness

Connection is a personal service that will match you up with a fitness partner where together you will work to improve your overall health and fitness. The Fitness Connection will also work with you to explore the services offered at University of Sports to get the most value out of your membership. If you are interested in any of the following come meet with us! Stress release, weight loss, playing sports, meeting new friends, group classes, kids activities, rehabilitation, strength training, conditioning or cardio.

A New Generation of Basketball Officiating Training Emphasizing • Education • Training • Leadership

Join Dave Libbey and a select handpicked staff for a new concept in basketball officiating instruction. The Academy is your opportunity to experience what it takes to do more than just survive as a basketball official.
This experience will provide you the knowledge and skills needed to improve and advance your officiating career. The Academy will benefit both men and women at all levels of officiating and will be especially beneficial to board members and the instructional leaders of your local associations. Participants have the opportunity to take the skills learned in sessions and try them out in high school varsity level basketball in 2 person and 3 person crews.

Baby Boot Camp is the Nation’s Premier Stroller-Fitness Program.

Our classes aredesigned specifically to help prenatal and post- partum moms (and dads!) get fit.Classes combine strength-training exercises with cardiovascular drills. Pilates, yoga and abdominal exercises help improve core strength. The stroller, resistance tubes (and even your child!) are used as an integral part of the workout. The structure of all Baby Boot Camp classes follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. For class locations and information contact Anna (707-486-6506)

The food tastes better than anything you are eating now. Its' a proven strategy that has

workedfor thousands of others. Each meal comes with our satisfaction guarantee. And will be delivered directly to University of Sports.

Now that you are changing your body, why not enhance your look and feel. Choose from one of the greatservices: Massage, Manicure or Pedicure, Facials or Hair Care... The professionals in the Spa are here to make you look and feel better. Members always receive reduced prices, but this Spring the Spa is offering specials that will make your wallet as happy as your body. Call 585-2302 x34 today.

You will have the time of your life with Basketball Hall of Famer and Bay Area basketball legend Rick Barry. He will be joined by fellow Hall of Famer and teammate, Nate Thurmond;

former 1975 championship teammate and Al Attles, coach of the 1975 NBAChampion Golden State Warriors.
The 5th Annual Camp will be held September 26, 27 and 28, 2008. Space is limited.

RHYTHMS ELITE Dance at University of Sports At Rhythms we offer programs that cover a full range of techniques necessary for each of the dance arts. Our faculty consists of professionally trained instructors and includes some of the very best in the industry such as former L.A. Lakers and Clipper Girl's. Our focus at the Academy is to improve the quality of each student as an individual so that they may achieve excellence in the areas of grace, posture, poise, physical fitness, and confidence. Programs begin at 0-3 years old to adult.
GET FIT For Life! As a new member you will have the opportunity to meet with SYNERGY FITNESS to help you start reaching your goals. You may see JOE in the weight room or in the new fitness office located on the 2nd floor of the club. He and his staff are available to help you, so do not hesitate to ask questions. If you are interested in learning more about personal training or working with a trainer, stop by the front desk and set up an appointment.
LOOKING FOR SCHOOL FITNESS PROGRAMS? If your school is looking to offer the students quality, enthusiastic and active programs… Fitness Thru Movement may be the answer. The Fitness Thru Movement program is not only fun for the kids… it is affordable. With the increase in kids obesity and diabetes and the reduction in kids PE or activity classes, Fitness Thru Movement is needed.