Monday - Thursday:
8:30am - Noon
3:30pm - 8:00pm

Friday:
8:30am - Noon
3:30pm - 7:30pm

Saturday:
8:30am - Noon

Sunday:
8:30am - Noon

Children will have fun while playing with our well trained staff. Activities include coloring, puzzles, games, dress up, puppet shows and much more. They will love using their imaginations while playing in our play house complete with slide and tunnels. Our goal is to provide your children with a safe, fun, stimulating experience that will allow you to enjoy your work out- stress free.

Rates

• The fee for childcare is $2.00 per hour and $1.00 per hour for each additional sibling, with a maximum stay of two hours per day. Children who are picked up after the two-hour maximum OR after the posted closing time will be charged $1.00 per minute.
• Unlimited childcare is available for $25.00 per month for the first child and $10.00 for each additional child. These fees will be charged to member’s account along with their membership dues.
• Punch cards are also available at a cost of $30.00 for 30 one dollar credits. These may be purchased at the Front Desk.
• Children using the childcare at the above-mentioned rates must be on the membership. The fee for children that are guests (and not on the membership) is $4.00 per hour, in addition to an $8.00 facility guest fee.
*** Full club members do receive priority.

Tips for a HAPPY visit to the Rising Stars Club House.

*Make sure your children have been fed and changed (diaper) before checking in.
*Bottle feeding is allowed in the RSC, but please label the bottle ahead of time with your name so that staff can easily locate the correct bottle quickly if needed.
*No food or drinks (except bottles), cups with caps, etc. are allowed. If your child is hungry, parents are requested to feed them in the lobby before checking them in.
*Please inform staff of anything that may effect your child during their visit (recent shots, missed nap, etc.) so that staff can care for your child effectively.
*Please allow an adjustment period for your child. If your child is not used to being left, plan to stay in the RSC and help them adjust before leaving. During the first visit of being left alone plan a short 20 minute workout and slowly increase the duration of the visit each time after. We feel this is important with infants and crawlers. It is a new experience for the child and we want it to be a happy one!
*In order to care for the well being of all children and staff, sick children will not be allowed to stay in the RSC. This includes runny noses, cough, rash, fever, etc. It is left to the staff’s discretion to determine whether or not a child is ill.

Monday
6pm-7pm

Tuesday & Thursday
8:30am to 10:15am

Too much fun for your little one!

Kids love to play while learning the valuable skills of early physical fitness - stretching, climbing, sliding, running, throwing, balancing. Our Children’s Services staff play games with the kids while encouraging their participation in all activities, including parachute circle-n-song time while learning to work together with other children their age.

This class is available to Members Only.

Monday’s 5:00pm - 6:00pm

Jr. Kids Campus is a fun and active class that will help kids transition from Kiddie Campus to Kids’ Campus while teaching the kids to play as a team.

Activities include:
• Soccer
• Basketball
• Wiffleball
• Relay Races
• Frisbee
• Jump Rope
• Games and lots of fun!

Monday thru Thursday 5:00 pm to 7:30 pm

Saturday’s 9:00 am - 11:00 am

• Kids’ Campus is a fun and structured program open to members ages 6-12 which has proven to be very successful in offering children a variety of sports-based activities in enjoyable, secure surroundings. Staff encourages the kids to work together, to have fun, and to be creative.

• As Kids’ Campus is an organized, supervised program, parents do not need to remain in the facility, but must check their child in and out with a Kids’ Campus staff member and provide a cell phone number if leaving the premises.

• Kids’ Campus is a FREE program available ONLY to members of University of Sports


Kids’ Campus is a blast!!!

and good exercise too!

Wednesday’s 5:00pm - 6:00pm

Tumbling Tots is an introductory class to basic gymnastics and will focus on Basic Tumbling Skills:
• Balancing
• Jumping
• Skipping
• Rolling
• Cartwheels
• Hand Stands
• Hand Eye Coordination
• Hopping
• Jumping
• Coordination
• And much more!

Instructed by Pat Jackson, Owner of “The Loving Hearts Tumble Bus” and Tumbling Director for Fierce Cheer Elite, is a Certified Gymnastics Instructor with over 30 years experience of teaching infants to adults. Pat is assisted by Elkie Freeman who has years of experience coaching in a Tumbling/Dance setting and is also certified in Gymnastics Safety.

Starting 8/7/08

Thursdays, 5-6 pm

The focus of this class is to teach fundamental cheer and dance positions, basic cheerleading terminology, teamwork and good communication skills.

Cheernastics is taught by the highly trained and experienced instructors of Fierce Cheer, in the cheer building. This is a special class offered free to UofS members. A $10 non member fee will apply to those who are not full club members.

AREA OF EMPHASIS include: basic cheer technique, cheering and chants, dance movement, tumbling, and jumps.

BEGINNER SKILLS

Forward Tumbling

Forward Tuck Roll

Forward Straddle Roll

3 Sec. Handstand Flop

3 Sec. Handstand to Bridge Position

Dive Roll

Cartwheel

Round off

Jumps

Tuck

Pike

Toe Touch

Front & Side Hurdler

Double Hook

Reverse Hook

Positions & Motions
High V & Low V
Diagonal R
Touchdown & Low Touchdown
T & Half T
Side/Front/Lunge
Straddle Squat

6-6:45 PM

Tuesday
6:00pm Stretching and cardio on field
6:15pm Weight Training on the Kesier Circuit

Thursday- Ends 8/4/08
6:00pm Stretching and cardio on the field
6:15pm Weight Training on the Kesier Circuit

Kids Circuit Cross - This class is designed just for kids! Our highly qualified, enthusiastic staff will give your kid a great workout by teaching them about exercise. Our instructors focus on teaching our younger members basic principles on how to strengthen their bodies and build flexibility from an early age. All kids will learn about proper technique and form for exercises such as pull-ups, push-ups, squats, and sit- ups. So get your kid away from the computer or t.v. to make new friends & fun while burning off up some youthful energy!

Parents Note: Proper fitness attire required. This class is for kids who are serious in learning about fitness. It’s up to the instructor to determine if a child is able to focus enough to participate. In these situations, Kids’ Campus may be a great alternative.

Martical Arts - Shotokan Karate
Taught by Cogen Bohanec 2nd Degree Black Belt
Tuesday's 5:10-6:10pm
Thursday's 4-5 pm
8 class punch card is $59,
nonmember is $79

Yoga for Kids ages 6-12
Helping kids gain flexibility, focus, concentration and balance
Taught by Cogen Bohanec
Monday's and Wednesday's 6:05-6:45pm
8 class punch card is $34, non members is $42

Kids’ Yoga-
Helping kids gain flexibility, focus, concentration, strength and balance.

Kids Karate
Cogen Bohanec, 2nd degree black belt in Shotokan Karate, has been teaching martial arts to children for many years. Cogen teaches kids concentration, self-esteem, discipline, honor, and nonviolent conflict resolution- all while having fun! With two sessions per week to choose from, kids earn their belts at a pace comfortable and convenient to you.