| DESCRIPTION OF CLASSES |
| • If a level is not noted next to the class then all levels are welcome. |
| Ab Lab |
The AB LAB – This quick, intense 30-minute class is designed to whip your abs into shape! All fitness levels are welcome as you learn the latest tips, secrets, and proper techniques from our expert staff for sculpting your six-pack! |
| Boot Camp |
Boot Camp! – A fun, intense circuit style class that even you guys will enjoy. Let our expert staff of professional instructors get you into shape by doing some basic moves such as squats, boxing, push-ups, sit-ups, and jump rope. This class is open to all fitness levels so come and challenge yourself to a traditional style workout that will get
you super fit! (Intensity Level – Moderate to High) |
| Circuit Sculpt |
This class incorporates traditional body sculpting principles with additional cardio work to really fire up your body’s metabolism and fat burning ability while delivering a well balanced, fun atmosphere. You can work at your own level in this class while receiving expert guidance from our skilled staff. Come and experience the workout everyone is talking about and leave feeling energized and ready to conquer your day. |
| Circuit to Success |
This 45 minute class is taught on unique equipment that incorporates two muscle groups into each exercise and is then followed by a super set exercise that mimics a similar movement. This ensures maximal caloric expenditure and can help blast through any Plateau
• Burn Fat
• Lower Your Body Fat Percentage
• Increase Endurance
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| Flow Yoga |
Yoga - Improve your health, develop mental focus, and enhance your well being with our incredible staff of highly qualified yoga instructors. Just some of the benefits you will receive from yoga include flexibility, relaxation, strength, and posture. Each teacher has a special focus and style of training so be sure to try all of our classes to learn how to relax, restore, and renew your mind & body... |
| Gentle Yoga |
Yoga - Improve your health, develop mental focus, and enhance your well being with our incredible staff of highly qualified yoga instructors. Just some of the benefits you will receive from yoga include flexibility, relaxation, strength, and posture. Each teacher has a special focus and style of training so be sure to try all of our classes to learn how to relax, restore, and renew your mind & body... |
| Kickboxing |
A fun and exciting way to burn calories, tone your body and increasing your energy level and self esteem. You will gain greater upper, middle and lower body definition and increase your strength by incorporating kicks and punches in a total body workout. |
| Personal Training 101 (weight room) |
Ring the bell, class is now in session! Ever wonder what it would be like to have your own personal trainer? Well stop wondering and join "Personal
Training 101". This class is for anyone who wants to learn how to workout
the right way. Just show up and ask for assistance! Our Fitness Manager is
there to help!
|
| Pilates |
Pilates – Our floor based Pilates classes focus on building core strength and alignment, improved muscle tone, cardiovascular endurance, while increasing flexibility and providing some much needed stress relief. Our pilates classes are designed to meet all fitness levels - from the beginning student to the advanced athlete looking for an edge. |
| PM Spin |
Open to all fitness levels, a fun, highly motivating class designed by our experienced instructors. You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structure, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you! |
| Power Hour |
Power Hour – This bootcamp style class is designed to help you build a strong, fit Body that focuses on strength training, muscle toning, and high-intensity cardio all in a fun, fast paced hour! Instructors use medicine balls, steps, jump ropes, and weights to tone, strengthen, and firm-up all those hard to work areas! You don’t want to miss it! All levels are welcome.....! |
| Spin |
Spin - Open to all fitness levels, these fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you! |
| Spin for Beginners |
If you can pedal for 30 minutes, you can master this class! Designed for the beginner, there is added emphasis on instructor guidance to help you reach your goal, which will hopefully be progressing into the 60- minute class. |
| Step |
Step Interval is a challenging, high-energy fusion of step and strength that combines simple, high intensity step combinations with muscle conditioning segments. No complex choreography, just basic moves designed to get the heart rate up. Instructor provides modifications appropriate for all levels. Take your training to the next level with this exciting, all-in-one workout. |
| Step & Sculpt |
Step Interval is a challenging, high-energy fusion of step and strength that combines simple, high intensity step combinations with muscle conditioning segments. No complex choreography, just basic moves designed to get the heart rate up. Instructor provides modifications appropriate for all levels. Take your training to the next level with this exciting, all-in-one workout. |
| Teen/Adult Cardio Hip Hop |
Learn how to bust a move while getting a great cardio workout. Class starts with a warm up introducing you the basics of aerobic dance. Your heart rate will increase as the class moves into a quicker tempo while learning a fun Hip Hop routine. Class ends with a calming cool down and stretch session to relax your body. It’s a total body workout! |
| Yoga |
Yoga - Improve your health, develop mental focus, and enhance your well being with our incredible staff of highly qualified yoga instructors. Just some of the benefits you will receive from yoga include flexibility, relaxation, strength, and posture. Each teacher has a special focus and style of training so be sure to try all of our classes to learn how to relax, restore, and renew your mind & body... |
| Yoga Beginner to Advance |
Yoga - Improve your health, develop mental focus, and enhance your well being with our incredible staff of highly qualified yoga instructors. Just some of the benefits you will receive from yoga include flexibility, relaxation, strength, and posture. Each teacher has a special focus and style of training so be sure to try all of our classes to learn how to relax, restore, and renew your mind & body... |
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“Our qualified staff of professional instructors will help you reach your health & fitness goals in a fun, positive way.”
