Sunday |
Gentle Yoga
with Gay
8:30am-9:15am
Studio A
Info |
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Monday |
Spin
with Skelly
6:15am-7:00am
Studio B
Info |
Step
with Dia
8:30am-9:15am
Studio A
Info |
Spin for Beginners
with Angela
9:00am-9:45am
Studio B
Info |
Pilates
with Jacquie
9:30am-10:30am
Studio A
Info |
Spin
with Angela
5:00pm-6:00pm
Studio B
Info |
Circuit to Success
with Amie
5:00pm-5:45pm
Info |
Cardio Kickboxing
with with Mike
5:00pm-6:00pm
Studio A
Info |
Circuit Sculpt
with Amie
6:00pm-7:00pm
Field (1/2)
Info |
Ab Lab
with Angela
6:05pm-6:35pm
Studio A
Info |
Yoga
with w/Gay
6:45pm-7:45pm
Studio A
Info |
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Tuesday |
Spin
with Amie
6:15am-7:00am
Studio B
Info |
Ab Lab
with Tony
8:30am-9:00pm
Studio A
Info |
Power Hour
with Amie
8:45am-9:45am
Field (1/2)
Info |
Kickboxing
with Cindy
9:00am-10:00am
Studio A
Info |
Yoga
with Cogen
10:30am-11:30am
Studio A
Info |
Yoga Beginner to Advance
with Cogen
4:00pm-5:00pm
Studio A
Info |
Spin
with Skelly
5:45pm-6:30pm
Studio B
Info |
Ultimate Football for Teens and Adults
with Rich
6:00pm-7:00pm
Field (1/2)
Info |
Ab Lab
with Skelly
6:40pm-7:10pm
Studio A
Info |
Teen/Adult Cardio Hip Hop
with Moe Arikat
7:15pm-8:15pm
Studio A
Info |
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Wednesday |
Spin
with Jim
6:15am-7:00am
Studio B
Info |
Step
with Dia
8:30am-9:15am
Studio A
Info |
Spin
with Laura
9:00am-9:45am
Studio B
Info |
Pilates
with Jacquie
9:30am-10:30am
Studio A
Info |
Step & Sculpt
with Lea
5:00pm-5:45pm
Studio A
Info |
Advanced Spin
with Tony
5:00pm-6:00pm
Studio B
Info |
Circuit to Success
with with Amie
5:00pm-5:45pm
Info |
Personal Training 101 (weight room)
with Joe / Robert
5:15pm-6:00pm
Info |
Circuit Sculpt
with Amie
6:00pm-7:00pm
Field (1/2)
Info |
Ab Lab
with Lea
6:05pm-6:35pm
Studio A
Info |
Flow Yoga
with Cogen
6:50pm-7:50pm
Studio A
Info |
PM Spin
with Pat
7:00pm-8:00pm
Studio B
Info |
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Thursday |
Spin
with Amie
6:15am-7:00am
Studio B
Info |
Ab Lab
with with Tony
8:30am-9:00am
Studio A
Info |
Power Hour
with Aime
8:45am-9:45am
Field (1/2)
Info |
Boot Camp
with Cindy
9:00am-10:00am
Studio A
Info |
Yoga
with Cogen
10:30am-11:30am
Studio A
Info |
Pilates
with Jacquie
5:15pm-6:15pm
Studio A
Info |
Spin
with Angela
5:30pm-6:15pm
Studio B
Info |
Ultimate Football for Teens and Adults
with Joe
6:00pm-7:00pm
Field
Info |
Ab Lab
with Angela
6:25pm-6:55pm
Studio A
Info |
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Friday |
Spin
with Skelly
6:15am-7:00am
Studio B
Info |
Yoga
with Cogen
8:15am-9:15am
Studio A
Info |
Advanced Spin
with Tony
9:00am-10:00am
Studio B
Info |
Pilates
with Jacquie
9:30am-10:30am
Studio A
Info |
Circuit to Success
with Katie
9:30am-10:15am
Info |
Circuit Sculpt
with Amie
5:30pm-6:30pm
Field (1/2)
Info |
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Saturday |
Spin
with Amie
7:30am-8:30am
Studio B
Info |
Yoga
with Cogen
8:00am-9:30am
Studio A
Info |
Spin
with Amie
8:45am-9:45am
Studio B
Info |
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BABY BOOT CAMP
Our
classes aredesigned specifically to help prenatal and post- partum moms
(and dads!) get fit.Classes combine strength-training exercises with
cardiovascular drills. Pilates, yoga and abdominal exercises help improve
core strength. The stroller, resistance tubes (and even your child!) are
used as an integral part of the workout. The structure of all Baby Boot Camp
classes follows the guidelines set by the American College of Obstetrics and
Gynecology and the American Council on Exercise. For class locations and
information contact Anna (707-486-6506)
