Sunday |
Gentle Yoga
with Gay
8:30am-9:45am
Studio A
Info
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Gentle Yoga |
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Yoga - Improve your health, develop mental focus, and enhance your well being with our incredible staff of highly qualified yoga instructors. Just some of the benefits you will receive from yoga include flexibility, relaxation, strength, and posture. Each teacher has a special focus and style of training so be sure to try all of our classes to learn how to relax, restore, and renew your mind & body...
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Monday |
Spin
with Skelly
6:15am-7:00am
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Beg / Intermediate Spin
with Amy
9:00am-9:45am
Studio B
Info
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Beg / Intermediate Spin |
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If you can pedal for 45 minutes, you can master this class! Designed for the beginner to intermediates, there is added emphasis on instructor guidance to help you reach your goal which will hopefully be progressing into the 60 minute class. |
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Pilates
with Jacquie
9:30am-10:30am
Studio A
Info
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Pilates |
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Pilates – Our floor based Pilates classes focus on building core strength and alignment, improved muscle tone, cardiovascular endurance, while increasing flexibility and providing some much needed stress relief. Our pilates classes are designed to meet all fitness levels - from the beginning student to the advanced athlete looking for an edge.
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Circuit to Success
with Melissa
5:00pm-5:45pm
Circuit Center
Info
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Circuit to Success |
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This 45 minute class is taught on unique equipment that incorporates two muscle groups into each exercise and is then followed by a super set exercise that mimics a similar movement. This ensures maximal caloric expenditure and can help blast through any Plateau
• Burn Fat
• Lower Your Body Fat Percentage
• Increase Endurance
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Cardio Kickboxing
with Mike
5:00pm-6:00pm
Studio A
Info
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Cardio Kickboxing |
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Spin
with Skelly
5:00pm-6:00pm
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Circuit Sculpt
with Renee / Skelly
6:00pm-7:00pm
Field
Info
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Circuit Sculpt |
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This class incorporates traditional body sculpting principles with additional cardio work to really fire up your body’s metabolism and fat burning ability while delivering a well balanced, fun atmosphere. You can work at your own level in this class while receiving expert guidance from our skilled staff. Come and experience the workout everyone is talking about and leave feeling energized and ready to conquer your day.
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Ab Lab
with Melissa
6:10pm-6:40pm
Studio A
Info
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Ab Lab |
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The AB LAB – This quick, intense 30-minute class is designed to whip your abs into shape! All fitness levels are welcome as you learn the latest tips, secrets, and proper techniques from our expert staff for sculpting your six-pack!
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Beginning Spin
with Bo
6:15pm-6:45pm
Studio B
Info
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Beginning Spin |
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If you can pedal for 30 minutes, you can master this class! Designed for the beginner, there is added emphasis on instructor guidance to help you reach your goal which will hopefully be progressing into the 60 minute class.
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Yogalates
with Marie
7:00pm-8:00pm
Studio A
Info
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Yogalates |
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Tuesday |
Spin
with Melissa
6:15am-7:00am
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Power Hour- Weight Room
with Amie
9:00am-10:00am
Court 1
Info
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Power Hour- Weight Room |
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Kickboxing
with Cindy
9:00am-10:15am
Studio A
Info
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Kickboxing |
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A fun and exciting way to burn calories, tone your body and increasing your energy level and self esteem. You will gain greater upper, middle and lower body definition and increase your strength by incorporating kicks and punches in a total body workout.
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Power Yoga
with Kara
10:30am-11:30am
Studio A
Info
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Power Yoga |
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Yoga
with Kara
5:25pm-6:25pm
Studio A
Info
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Yoga |
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Yoga - Improve your health, develop mental focus, and enhance your well being with our incredible staff of highly qualified yoga instructors. Just some of the benefits you will receive from yoga include flexibility, relaxation, strength, and posture. Each teacher has a special focus and style of training so be sure to try all of our classes to learn how to relax, restore, and renew your mind & body...
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Spin
with Amy
5:35pm-6:20pm
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Ultimate Football for Teens and Adults
with John
5:45pm-6:45pm
Field
Info
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Ultimate Football for Teens and Adults |
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Intro Circuit Training
with Melissa
6:00pm-6:45pm
Circuit Center
Info
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Intro Circuit Training |
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This introduction to Circuit Training class is geared for the TRUE BEGINNER. Whether you want to lose those stubborn pounds, you are a senior, or you’ve never joined a gym before this class is for you. It will take you through a full body workout in just 45 minutes with instructor on how to complete a full circuit. |
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Wednesday |
Spin
with Laura / Amy
9:00am-10:00am
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Pilates
with Jacquie
9:30am-10:30am
Studio A
Info
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Pilates |
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Pilates – Our floor based Pilates classes focus on building core strength and alignment, improved muscle tone, cardiovascular endurance, while increasing flexibility and providing some much needed stress relief. Our pilates classes are designed to meet all fitness levels - from the beginning student to the advanced athlete looking for an edge.
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Advanced Spin
with Amy
5:00pm-6:00pm
Studio B
Info
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Advanced Spin |
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Circuit to Success
with Melissa
5:00pm-5:45pm
Circuit Center
Info
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Circuit to Success |
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This 45 minute class is taught on unique equipment that incorporates two muscle groups into each exercise and is then followed by a super set exercise that mimics a similar movement. This ensures maximal caloric expenditure and can help blast through any Plateau
• Burn Fat
• Lower Your Body Fat Percentage
• Increase Endurance
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Circuit Sculpt
with Renee / Skelly
6:00pm-7:00pm
Field
Info
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Circuit Sculpt |
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This class incorporates traditional body sculpting principles with additional cardio work to really fire up your body’s metabolism and fat burning ability while delivering a well balanced, fun atmosphere. You can work at your own level in this class while receiving expert guidance from our skilled staff. Come and experience the workout everyone is talking about and leave feeling energized and ready to conquer your day.
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Ab Lab
with Mike
6:15pm-6:45pm
Studio A
Info
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Ab Lab |
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The AB LAB – This quick, intense 30-minute class is designed to whip your abs into shape! All fitness levels are welcome as you learn the latest tips, secrets, and proper techniques from our expert staff for sculpting your six-pack!
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Beginning Spin
with Bo
6:15pm-6:45pm
Studio B
Info
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Beginning Spin |
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If you can pedal for 30 minutes, you can master this class! Designed for the beginner, there is added emphasis on instructor guidance to help you reach your goal which will hopefully be progressing into the 60 minute class.
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Thursday |
Spin
with Paul
6:15am-7:00am
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Power Hour- Weight Room
with Aime
9:00am-10:00am
Court 1
Info
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Power Hour- Weight Room |
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Boot Camp
with Cindy
9:00am-10:15am
Studio A
Info
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Boot Camp |
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Boot Camp! – A fun, intense circuit style class that even you guys will enjoy. Let our expert staff of professional instructors get you into shape by doing some basic moves such as squats, boxing, push-ups, sit-ups, and jump rope. This class is open to all fitness levels so come and challenge yourself to a traditional style workout that will get
you super fit! (Intensity Level – Moderate to High)
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Power Yoga
with Kara
10:30am-11:30am
Studio A
Begins: Aug 5
Info
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Power Yoga |
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Beginning Muscle Mix
with Mike
5:30pm-6:15pm
Studio A
Info
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Beginning Muscle Mix |
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This 45 minute class is geared toward beginners that want to build and strengthen muscle groups. This class will utilize and build core strength and focus on techniques that you will be able to use in future classes. A full body strength training class to tone your body to look and feel great! |
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Spin
with Paul
5:35pm-6:20pm
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Ultimate Football for Teens and Adults
with John
5:45pm-6:45pm
Field
Info
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Ultimate Football for Teens and Adults |
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Ab Lab
with Skelly
6:25pm-6:55pm
Studio A
Info
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Ab Lab |
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The AB LAB – This quick, intense 30-minute class is designed to whip your abs into shape! All fitness levels are welcome as you learn the latest tips, secrets, and proper techniques from our expert staff for sculpting your six-pack!
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Friday |
Spin
with Skelly
6:15am-7:00am
Studio B
Info
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Spin |
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Spin - A fun, highly motivating classes are designed by our experienced instructors that range from expert bike racers to serious spinners! You will learn about different cycling zones and levels of intensity while being taken on a wild ride that varies from short sprints to intense hill climbs. All our instructors provide a highly structured, guided workout that will blast mega calories, sculpt your legs, and is sure to burn those unwanted pounds right off of you!
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Ab Lab
with Tony
8:20am-8:50am
Studio A
Info
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Ab Lab |
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The AB LAB – This quick, intense 30-minute class is designed to whip your abs into shape! All fitness levels are welcome as you learn the latest tips, secrets, and proper techniques from our expert staff for sculpting your six-pack!
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Heart Training Spin
with Tony
9:00am-10:00am
Studio B
Info
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Heart Training Spin |
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Focus on an effort in correlation with Heart Rate. You will be able to gauge your training in more specific ways such as increase performance, and conditioning our bodies to utilize fatty acids for fuel this new class will teach you about zones and specific Heart Rate percentages. Heart Rate monitors are strongly recommended.
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Pilates
with Jacquie
9:30am-10:30am
Studio A
Info
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Pilates |
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Pilates – Our floor based Pilates classes focus on building core strength and alignment, improved muscle tone, cardiovascular endurance, while increasing flexibility and providing some much needed stress relief. Our pilates classes are designed to meet all fitness levels - from the beginning student to the advanced athlete looking for an edge.
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Circuit Sculpt
with Renee / Skelly
5:30pm-6:30pm
Field
Info
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Circuit Sculpt |
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This class incorporates traditional body sculpting principles with additional cardio work to really fire up your body’s metabolism and fat burning ability while delivering a well balanced, fun atmosphere. You can work at your own level in this class while receiving expert guidance from our skilled staff. Come and experience the workout everyone is talking about and leave feeling energized and ready to conquer your day.
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