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Fitness and Sports Center

Where Excerise is Fun for the Entire Family

Excersie
Group Exercise Schedule
Adult and Teen Programs as of 7/29/2010
For more information on Group Exercise Classes contact Amy 585-2302 or email: groupx@uofs.com
View Specific Class Schedule
Sunday
Gentle Yoga
with Gay
8:30am-9:45am
Studio A
Info
Monday
Spin
with Skelly
6:15am-7:00am
Studio B
Info
Beg / Intermediate Spin
with Amy
9:00am-9:45am
Studio B
Info
Pilates
with Jacquie
9:30am-10:30am
Studio A
Info
Circuit to Success
with Melissa
5:00pm-5:45pm
Circuit Center
Info
Cardio Kickboxing
with Mike
5:00pm-6:00pm
Studio A
Info
Spin
with Skelly
5:00pm-6:00pm
Studio B
Info
Circuit Sculpt
with Renee / Skelly
6:00pm-7:00pm
Field
Info
Ab Lab
with Melissa
6:10pm-6:40pm
Studio A
Info
Beginning Spin
with Bo
6:15pm-6:45pm
Studio B
Info
Yogalates
with Marie
7:00pm-8:00pm
Studio A
Info
Bike
Tuesday
Spin
with Melissa
6:15am-7:00am
Studio B
Info
Power Hour- Weight Room
with Amie
9:00am-10:00am
Court 1
Info
Kickboxing
with Cindy
9:00am-10:15am
Studio A
Info
Power Yoga
with Kara
10:30am-11:30am
Studio A
Info
Yoga
with Kara
5:25pm-6:25pm
Studio A
Info
Spin
with Amy
5:35pm-6:20pm
Studio B
Info
Ultimate Football for Teens and Adults
with John
5:45pm-6:45pm
Field
Info
Intro Circuit Training
with Melissa
6:00pm-6:45pm
Circuit Center
Info
Wednesday
Spin
with Laura / Amy
9:00am-10:00am
Studio B
Info
Pilates
with Jacquie
9:30am-10:30am
Studio A
Info
Advanced Spin
with Amy
5:00pm-6:00pm
Studio B
Info
Circuit to Success
with Melissa
5:00pm-5:45pm
Circuit Center
Info
Circuit Sculpt
with Renee / Skelly
6:00pm-7:00pm
Field
Info
Ab Lab
with Mike
6:15pm-6:45pm
Studio A
Info
Beginning Spin
with Bo
6:15pm-6:45pm
Studio B
Info
Thursday
Spin
with Paul
6:15am-7:00am
Studio B
Info
Power Hour- Weight Room
with Aime
9:00am-10:00am
Court 1
Info
Boot Camp
with Cindy
9:00am-10:15am
Studio A
Info
Power Yoga
with Kara
10:30am-11:30am
Studio A

Begins: Aug 5
Info
Beginning Muscle Mix
with Mike
5:30pm-6:15pm
Studio A
Info
Spin
with Paul
5:35pm-6:20pm
Studio B
Info
Ultimate Football for Teens and Adults
with John
5:45pm-6:45pm
Field
Info
Ab Lab
with Skelly
6:25pm-6:55pm
Studio A
Info
Friday
Spin
with Skelly
6:15am-7:00am
Studio B
Info
Ab Lab
with Tony
8:20am-8:50am
Studio A
Info
Heart Training Spin
with Tony
9:00am-10:00am
Studio B
Info
Pilates
with Jacquie
9:30am-10:30am
Studio A
Info
Circuit Sculpt
with Renee / Skelly
5:30pm-6:30pm
Field
Info
Bike
Saturday
Spin
with Amie
7:30am-8:30am
Studio B
Info
Beg / Intermediate Spin
with Melissa
9:00am-9:45am
Studio B
Info

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